Summer holidays don’t have to spell unhealthy habits
Published on August 9, 2018 at 9:47 am
The school summer holidays are a chance to relax, sleep in and enjoy a break from homework but it’s best to maintain some routines to stay healthy and avoid a ‘shock to the system’ come September.
Dr Preeti Shukla, Clinical Lead, said:
Routines such as regular bedtimes and mealtimes are important for keeping your children on the right learning path.
Filed under: CCG | healthy eating | summer